By The Numbers
The Science Behind Every Session
Muscle activation per session
One session, 90 minutes of results
Body fat reduction in 12 weeks
Leading publications featuring E-Pulsive
The Science
How EMS Works
Low-frequency electric impulses manually contract your muscle fibres during exercise. The EMS suit alternates between 4-second contraction and 4-second relaxation cycles, creating an intense but low-impact training experience that delivers results in just 20 minutes.
Muscle Toning
Deep muscle activation reaches fibres that conventional training cannot target.
Fat Burning
High metabolic demand during and after sessions accelerates fat loss.
Skin Tightening
Improved blood circulation and muscle tone contribute to firmer skin.
Your First Session
Getting Started
Book Your Trial
Reserve your introduction session online for £60. Choose our Belgravia studio or an at-home session anywhere in London.
Personal Consultation
Your trainer learns about your lifestyle, any injuries, and your fitness goals. Together, you shape a programme built around what you want to achieve.
20 Minutes of Training
Wearing a lightweight EMS suit, your trainer guides you through targeted exercises. Every major muscle group activates simultaneously — no wasted movement.
Track Your Progress
Most clients feel the difference after their first session. With consistent training, clinical studies show 9% body fat reduction in 12 weeks. Your trainer adjusts the programme as you advance.
As Featured In
London
Belgravia Studio
True training goes beyond muscles and milestones — it is about building intention, resilience, and a stronger version of yourself.
Address
9 Kinnerton Street
London
SW1X 8EA
Opening Hours
Mon – Fri: 7am – 9pm
Saturday: 8am – 4pm
Sunday: 9am – 4pm
Questions & Answers
Frequently Asked Questions
EMS stands for Electrical Muscle Stimulation. You wear a suit fitted with electrodes that trigger muscle contractions across your entire body while your trainer guides you through exercises. A 20-minute session engages up to 98% of your muscles — nearly double what a conventional gym workout achieves.
EMS was originally developed for physical therapy and clinical rehabilitation. Every session is supervised one-to-one by a qualified trainer who controls the intensity and adjusts to your comfort. You feel a deep muscle contraction — firm but not painful. We conduct a full consultation before your first session to understand any injuries or medical considerations.
The EMS workout itself is 20 minutes. Your first visit is approximately 45 minutes because it includes a personal consultation where your trainer learns about your goals, lifestyle, and any injuries. Every session after that is a focused 20 minutes.
Most clients notice improved muscle tone and posture after their first few sessions. Clinical studies show 9% body fat reduction over 12 weeks of regular EMS training. Your trainer tracks your progress and adjusts the programme as your fitness improves.
Your introduction session is £60. After that, single studio sessions are £115. Packages of 24 to 96 sessions bring the cost down to as low as £60 per session. At-home sessions start at £195, with bulk packages from £110 per session. Monthly memberships begin at £240 for four sessions.
Yes. Our trainers bring all EMS equipment to your London home for a fully guided one-to-one session. We also serve Surrey, Cambridge, and Oxford. At-home packages start at 10 sessions, giving you the same expert-led training without leaving your front door.
Testimonials
In Their Words
“I was sceptical that 20 minutes could do anything meaningful. After three sessions, my posture changed, my energy doubled, and I stopped dreading exercise entirely.”
Charlotte M.
Belgravia, 6-month member
“Between running a company and raising two kids, I had no time for the gym. E-Pulsive gives me a full workout in the gap between school drop-off and my first meeting.”
James R.
Chelsea, at-home client
“I have trained with personal trainers for years and never felt anything like this. The combination of EMS and a really knowledgeable trainer is something else entirely.”
Sophia K.
Kensington, studio client
Start Training
Your Strongest 20 Minutes Start Here
Book your introduction session at our Belgravia studio or request an at-home visit. Your first session includes a personal consultation and a bespoke 20-minute EMS workout — all for £60. No membership required, no commitment beyond the session.