Frequently Asked
Questions

EMS stands for Electrical Muscle Stimulation. You wear a suit fitted with electrodes that trigger muscle contractions across your entire body while your trainer guides you through exercises. A 20-minute session engages up to 98% of your muscles — nearly double what a conventional gym workout achieves.

EMS was originally developed for physical therapy and clinical rehabilitation. Every session is supervised one-to-one by a qualified trainer who controls the intensity and adjusts to your comfort. We conduct a full consultation before your first session to understand any injuries or medical considerations.

No. You feel a deep muscle contraction — firm but not painful. Your trainer adjusts the intensity to your comfort level throughout the session. Most clients describe it as a buzzing pulse that becomes familiar after the first few minutes.

EMS training is not recommended for individuals with pacemakers, during pregnancy, or with certain neurological conditions. Your trainer conducts a full health screening during the consultation before your first session. Please inform us of any medical conditions when booking.

Your introduction session includes a personal consultation where your trainer learns about your goals, lifestyle, and any injuries. You then experience a full 20-minute EMS training session. Afterwards, your trainer recommends a bespoke programme. Your first visit is approximately 45 minutes in total.

We provide the EMS training suit, underwear, and socks. Simply arrive in comfortable clothing. For at-home sessions, your trainer brings all equipment including the suit.

Just yourself. We provide everything — the EMS training suit, water, and any equipment needed. No trainers, no gym bag, no shower queue.

The EMS workout itself is 20 minutes. Your first visit is approximately 45 minutes because it includes the personal consultation. Every session after that is a focused 20 minutes.

Most clients notice improved muscle tone and posture after their first few sessions. Clinical studies show 9% body fat reduction over 12 weeks of regular EMS training. Your trainer tracks your progress and adjusts the programme as your fitness improves.

We recommend 1 to 3 EMS sessions per week for optimal results. Because EMS activates muscles so deeply, your body needs recovery time between sessions. Your trainer will recommend the ideal frequency based on your goals.

Yes. Many clients complement EMS with yoga, Pilates, running, or other activities. Your trainer can advise on how to structure your weekly routine for the best overall results.

EMS training burns calories during and after your session due to the high level of muscle activation. Combined with nutrition guidance (included in most packages), it is an effective tool for body composition changes. Clinical studies show measurable fat reduction within 12 weeks.

Your introduction session is £60. After that, single studio sessions are £100. Packages of 4 to 24 sessions bring the cost down to as low as £65 per session. At-home sessions start at £155, with bulk packages from £110 per session. Monthly memberships begin at £260.

Session packages are valid for 12 months from the date of purchase. We recommend a consistent training schedule for the best results — most clients train 1 to 3 times per week.

Packages are purchased for a specific format (studio or at-home), but we are happy to discuss flexibility. Contact us to arrange a mixed programme if your schedule requires both options.

Yes. We offer 6-month and 12-month memberships via direct debit, providing the lowest per-session rates. Memberships include dedicated trainer assignment, priority scheduling, and regular progress reviews.

You can book directly through our website, WhatsApp us at +44 7852 217712, or call our studio. Introduction sessions can be booked online in under a minute.

Sessions can be rescheduled or cancelled with at least 24 hours notice at no charge. Cancellations made within 24 hours of the scheduled session will be deducted from your package. Memberships require 30 days written notice for cancellation.

Yes. Our trainers bring all EMS equipment to your London home for a fully guided one-to-one session. We currently cover Central and West London. At-home packages start at 10 sessions.

Our Belgravia studio is open Monday to Saturday from 7am to 9pm, and Sunday from 8am to 6pm. At-home sessions can be scheduled within the same hours, subject to trainer availability.